Hunger during pregnancy usually increases in the second trimester, but some women experience it as early as in the first trimester. But normally, it happens during the second trimester, as that is the time your morning nausea usually ends and hunger pangs start so you can regain the weight you lost in the first trimester.
The levels of progesterone in your body are going up during the first trimester of pregnancy, because of which you will feel nauseous leading to morning sickness and elevated levels of hunger. Usually, after vomiting, you will feel sudden hunger pangs because your stomach has emptied. Aside from this, you are likely to feel hungry during pregnancy because your body needs the calories you lost when vomiting, and because your baby needs nutrition to grow inside your belly.
During pregnancy, women have higher blood levels, which need calories to maintain themselves This causes intense hunger and food cravings. This usually may happen between week 7 and 12, where you might start disliking foods you previously liked and develop cravings for other food. Many women experience late-night hunger during pregnancy as well.
This usually settles down at the end of the second trimester and is very normal. Your foetus is far smaller than you and your portion sizes should be made accordingly. You should eat until your stomach is satisfied, and you absolutely can have your share of mini-meals and snacks during your pregnancy. Excessive fried chicken, samosas or birthday cake is not healthy for your baby or for you!
Below are a few tips you can use to keep your hunger pangs at bay:. In the second trimester, you will need more calories than your normal diet, which increases to in your third trimester. Make sure you stick to it and not over-indulge.
You will need to replenish the fluids in your body, so drink 12 to 13 cups of water a day — more so if you live in a warm climate and sweat a lot.
If it's affecting you, consider yourself in good company: some level of morning sickness impacts approximately 7 out of 10 women during their pregnancies. The good news is that this symptom usually subsides during the second trimester.
Light-coloured discharge. When you're four weeks pregnant, discharge is usually a normal symptom. It should be clear to milky coloured, with no real odour. Don't be surprised if you feel completely exhausted, and get ready for even more tired days ahead. Your body is just getting used to the effort of building a brand-new person, and it can affect your energy levels. Fatigue can also arise from iron deficiency. More than 20 percent of pregnant women in Europe suffer from iron deficiency anaemia, so talk to your GP about your iron intake, as getting enough iron can help prevent anaemia.
Find out when to expect your baby using our Due Date Calculator. A good estimate is 40 weeks after the first day of your last period. Remember that it's just an estimate, since most babies are born sometime between 38 and 42 weeks, with first-time mums often delivering a bit later than those who have already given birth.
Now is a good time to start a healthy diet if you haven't already. Try to quit smoking and replace alcohol with water and other healthy beverages. Avoid second-hand smoke. Recent research shows that exposure can increase the risk of complications including low birth weight, miscarriage, or ectopic pregnancy.
Try to relax and keep your stress levels low. Keep on exercising if your doctor approves it. Most women can continue exercising throughout pregnancy as long as there are no complications. If you're not into exercise, ask your doctor whether you can start a simple routine that includes gentle activities like swimming, walking, or stretching.
Labour and delivery are hard work — and the fitter you are, the better off you'll be. Start taking prenatal vitamins every day — they'll support your health and help the new life inside you grow! The best ones contain at least micrograms of folic acid , an important nutrient that's proven to reduce the likelihood of birth defects, along with vitamin D. Start a memory book. You can order one online, buy one at your local paper store or create your own using a hard-cover notebook.
Add pictures of your bump week to week to see the progress that will eventually be happening. Community groups. Home Pregnancy Sleep and dreams Sleep in pregnancy. Hunger pangs pregnancy sleep. In this article Why do I keep waking up hungry? How can I stop hunger pangs from waking me up? From undercooked meat to too much caffeine, find out what food and drink you should limit or avoid altogether during your pregnancy, to keep your baby safe.
More pregnancy videos. References Cafasso J. Change and adaptation in pregnancy. In: Marshall J, Raynor M. Myles textbook for midwives. Elsevier, NHS. Indigestion and heartburn in pregnancy. Have a healthy diet in pregnancy. NHS Inform Scotland. Weight management before, during and after pregnancy.
National Institute for Health and Care Excellence. The best foods to help you sleep. National Sleep Foundation.
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