Vitamin C works to support a healthy immune system, as well as vitamin D, vitamin B6, and minerals like zinc and magnesium. Turmeric is truly a miracle spice, and it's long been used to help combat inflammation in the body.
When it's paired with ginger—another ingredient that's touted for its anti-inflammatory properties—and virus-fighting echinacea, this tea can help your immune system kick butt. Rich in licorice, ginger, echinacea, beetroot, and aniseed, this tea is packed with immune-boosting , antioxidant-rich ingredients. Each tea bag is also packaged in its own recyclable envelope to help retain the essential oils, so you get the full effect when you go to brew your cup of tea.
Elderberry meets elderflower in this tea. Elderberries have been found to help minimize flu symptoms in a number of small studies, thanks to their antiviral properties. If you're looking for a tea that's rich in adaptogens—also known as herbal pharmaceuticals that help the body resist physical, chemical, and biological stressors—look no further than Organic India's Tulsi Ashwagandha.
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Email Facebook Instagram Pinterest Twitter. Echinacea purpurea Your immune system is constantly working to protect you, defending your body against foreign substances like bacteria, viruses, chemicals, or toxins. Botanicals are just some of the many ways you can boost your immune system. Let food be thy medicine, and let medicine be thy food. Hippocrates Your immune system includes cells, tissues, and organs that fight infection and disease.
Healthy Teas Your body thrives on the antioxidants in superplants known as polyphenols. Different immune-boosting tea types provide unique polyphenols: Green teas are prized for their catechins. Catechins are potent antioxidants that support cellular health, especially when exposed to environmental toxins and other invasive threats.
Black teas feature theaflavins, which are potent plant compounds that support gut health. Theanine in tea promotes antiviral activity. Herbal teas are botanical powerhouses of polyphenols, often not found anywhere else in nature. Do Herbal Teas Have Caffeine? Echinacea Tea Echinacea herbs Echinacea is one of the most well-studied herbs in herbal medicine. Or boil 1 teaspoon of echinacea root in 1 to 2 cups water for 10 minutes. Elderberry Immune Support Tea Elderberry tea Ripe elderberries are famous for making elderberry wine.
How to Make Elderberry Tea 2 tablespoons dried elderberries 2 cups of boiled, filtered water Simmer for 15 minutes. Strain into mugs, add honey to taste and enjoy.
Ginger Tea Ginger tea Ginger and Tumeric are Ayurvedic staples used for digestion and to decrease inflammation. Simmer in 2 cups of filtered water for 15 minutes. Strain into a mug. Turmeric Tea Turmeric golden tea Turmeric is often added to Ayurvedic practitioners' ginger tea to assist with circulation, the liver, and healthy joints.
Steep for 10 minutes. Strain into cup. Add honey or lemon to taste. Peppermint Tea Mint tea Mint leaves are best-known as a digestive remedy, but studies point to possible immune support benefits, too.
How to Make Peppermint Tea Pour one cup of boiling water over 1 teaspoon of dried mint leaves or 6 to 8 fresh mint leaves. Steep for 10 minutes and strain into a mug. Hibiscus Tea Hibiscus tea Hibiscus is valued as a diuretic, mild laxative, and used to treat colds, cough, and heart disorders, making it ideal as a general health tonic.
Steep for 15 minutes. Strain and serve with honey chilled or hot. Simmer for 15 minutes. Add lemon or honey to taste. How to Make Buckwheat Tea Boil 1 cup of filtered water. Add honey to taste. Immune Support Protocol A perfect way to get all of your immune-supporting teas is to drink them in a rotation rather than mixing them.
Morning tea: drink one to two cups of black tea. Afternoon tea: drink one to two cups of green tea such as Sencha or Dragon Well. An oolong is lovely to drink in the afternoons too.
Evening tea: drink one to two cups of caffeine-free herbal teas such as ginger, hibiscus, or elderberry. Start Your Tea Journey! Plus Exclusive Tea Deals! What do you get a tea lover? Here are eleven of […]. A green tea face mask with purifying clay is easy […]. Herbal teas are […]. Comments This is a wonderful post! Leave a Comment Cancel reply Your email address will not be published.
Herbal teas, sometimes called tisanes, are very similar to white teas, but they contain a blend of herbs, spices, fruits or other plants in addition to tea leaves. There are numerous types of herbal teas, all with their unique benefits. Some of the most popular herbal teas include:. Green tea originates from China, where the leaves are processed with heat using a pan-firing or roasting method and Japan, where the leaves are more commonly steamed.
Green tea is exceptionally high in flavonoids that can help boost your heart health by lowering bad cholesterol and reducing blood clotting. Studies show this type of tea can also help lower blood pressure, triglycerides and total cholesterol.
Other research has found that green tea has a possible impact on liver, breast, prostate and colorectal cancers. This tea variety has also shown to be anti-inflammatory, which helps keep your skin clear and glowing. In recent years, matcha — a form of green tea — has grown in popularity. Matcha is a very fine, high-quality green tea powder made from the entire leaves of tea bushes grown in the shade. Since it is the only form of tea in which the leaves are ingested, matcha contains even more antioxidants that regular green tea.
In fact, some have suggested that one cup of matcha is the equivalent to 10 cups of regular green tea.
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